- Login to cPanel.
 - Locate and click on the "phpMyAdmin" icon under the "Databases" category.
 - Once phpMyAdmin loads, select a database from the left that you wish to export from the list on the left.
 - Click on the "Export" tab and select an export option:
- Quick - Export the entire database using the default options.
 - Custom - Select specific tables within the database to export, or change the individual export options.
 
 - Click on the "Go" button and the database export will begin.
 
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